Strength and running, one app
Lift and run on one plan.
Gym and road in one week that adapts to yours.
Coming soon to iPhone and AndroidThursdayThreshold repeats
3 x 8 min4:38-4:48per km · comfortably hard
Race predictions
22:4047:101:44:30
5K10KHalf
TodayTue, Nov 4
Coach noteBench moved last week. Same weight, one more rep on top.
Week 3 of 12Lift
Upper ABench, row, press, pull-ups · 55 minStart
Half MarathonRun
Easy run6 km5:45-6:10
Upper A32:14
Bench press
180 x 6Done
282.5 x 5PR
382.5 x _Next
Rest1:42
Barbell rowUp next
One plan, both sportsLifts and runs placed so they don't collide.
Paces that fit youSet from your real runs, not your goal.
Logs in secondsLast time's numbers on every set.
A coach on callSwaps and tweaks, approved by you.
Plans
A week that holds both.
Pick a race and a lifting goal. Zurge writes the week.
- 5K to marathon, or base building
- Splits sized to your gym and time
- Missed a day? It rolls forward
Hybrid plan
Week 33 / 12
MonLower ALift
TueUpper A + easyBoth
WedRest
ThuThresholdRun
FriUpper BLift
SatLong run 14 kmRun
SunRest
Run · Apple HealthThreshold repeats
10.4km
52:08time
5:01avg /km
Reps vs target 4:38-4:48
4:41
4:39
4:35
Two quality runs came in faster. Update your paces?
Update
Not now
Running
Paces that move with you.
A pace range and an effort for every run. Get faster, get new paces.
- Pace range plus effort
- Watch runs import from Apple Health
- Race predictions as you train
Logging
Fast between sets.
See last time, beat it, watch the PR light up.
- Goals for any lift
- Works with no signal
- Machine settings saved per gym
Upper A32:14
Bench pressBarbell
Goal 85 kg x 5SetLastToday
W40 x 840 x 8Done
180 x 580 x 6Done
280 x 582.5 x 5PR
380 x 482.5 x _
Rest1:42
-15+15
Barbell rowUp next
Coach
Shoulder's cranky. What should I change?
Keep bench. Swap overhead press for landmine press today: easier on the joint.
Swap · today only
OH pressLandmine press
Accept
Dismiss
Cap at RPE 8Shorter session
Ask Coach
Coach
Ask. Approve. Train.
Coach knows your plan and today's workout. Every change is a card you approve.
- Swap a lift mid-session
- Nothing changes without you
- Flags rough sleep and HRV
Connect your AI
Your training, in Claude and ChatGPT.
Connect Zurge once. Plan, review and adjust from any chat. It lands on your phone.
ClaudeChatGPTAny MCP app
Try asking
How's my squat trending?Move Thursday's run to FridayWhat PRs did I hit this year?
Build me a 12-week half marathon plan with three lifting days.
Here's a draft. Long runs Saturday, heavy legs Monday, nothing heavy before threshold day.
Zurge training plan
Half Marathon · 12 weeksUpper/Lower · 3 days2 goals
Add to Zurge
Plan added from chat
PlansHalf MarathonNew
Week 1 of 12 · race Feb 1Upper/LowerNew
3 days · Mon, Tue, FriGoalsHalf in 1:45:00Squat 120 kg x 5
And everything around the workout.
Nice work.Upper A · Tue
58minutes
8,420kg moved
PRBench 82.5 x 5
Goal hitPull-ups x 10
Next timeBench 82.5 x 6
Progress
Squat · estimated max142 kg+9 kg in 8 weeks
Weekly sets, legs14
Runs this month11
Goals
Squat120 x 5
Best 115 x 5Bench85 x 5
Best 82.5 x 5Plank2:00
HitHalf marathon1:45:00
Predicted 1:48:20Explore
AllStrengthRunning3 days
Push Pull Legs6 days · Intermediate
Full Body3 days · Beginner
First 5KRun-walk · 8 weeks
Arnold Split6 days · Advanced
Works with ZoltCalories and macros for how you train. One account.
Start free.
Free$0
- Lifting and running plans
- Workout and run logging
- Goals, PRs and history
Zolt ProIncludes Zolt
One membership, both apps- Coach
- Measurements and progress photos
- Pro in Zolt too, bought in either app